Relationship dissolution strategies: Comparing the psychological consequences of ghosting, orbiting, and rejection

Ghosting and orbiting occur when a relationship is ended unilaterally by suddenly withdrawing from all communication and without explanation. However, in orbiting, the disengager still follows the victims on social networking sites after the breakup. With the advent of the digital era, these practices have become increasingly common, gaining attention from psychology research. Within the theoretical framework of social exclusion, the present study (N = 176) investigated victims’ consequences of ghosting and orbiting, considering the two breakup strategies as instances of ostracism. Participants were invited to fill an online survey and randomly assigned to recall an episode of ghosting, orbiting, or rejection. Following the recall task, participants completed a series of questionnaires to measure the typical outcomes threatened by ostracism (i.e., emotions, basic psychological needs, breakup’s cognitive evaluation, and aggressive inclinations). The results showed a consistent pattern across most of the constructs measured. Specifically, ghosting led to worse outcomes than rejection, whereas the disengagers’ ambiguous signals characterizing orbiting seemed to buffer the victims partially from the consequences of relationship dissolution. Results are discussed in the light of social exclusion literature, adding to the growing research on ghosting.